Pressure Cook Beef Shank and Bones

Slow cooker garlic herb beefiness shanks are an easy & comforting repast. You can likewise make this low-carb, paleo, and whole30 version in your Instant Pot.

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Updated with video 2020

Beefiness shanks are a cut of beefiness that I love but don't cook often. This is only the second beefiness shank recipe here on the blog with the other existence my osso buco with zoodles. There will definitely be more in the hereafter considering this was a hit in my household.

What Are Beefiness Shanks?

Beef shanksare cuts of beef from the leg bone & its surrounds meat. The meat is i of the tougher cuts of beef but that'south okay because tough cuts of beefiness are perfect for the low & slow cooking method of the slow cooker (or electric pressure level cooker). When cooked properly, beef shank meat is falling apart succulent meat that's total of flavour.

before (slow cooker)

What Blazon Of Herbs To Use

I purposely left the herb ingredients generic with by only saying two tablespoons dried herbs. I used dried rosemary but as always,  I encourage you to utilize your preferred ingredients. Don't like rosemary? Apply thyme. Or basil, or parsley, or oregano, etc. Aforementioned concept goes with the garlic. I went fairly conservative with 3 cloves of garlic. You can make this as garlicky as you like. The title of this recipe is garlic herb.

after (slow cooker)

Other beefiness recipes you might enjoy:

Osso Buco

Korean Inspired Beef Short Ribs

Corned Beef

Brisket

Searing The Meat Beforehand

For the electric force per unit area cooker (Instant Pot), searing the meat is listed as an instructions. If you're using a tiresome cooker, browning or searing the meat earlier adding information technology to the slow cooker is an optional step. Don't ever let someone say that you accept to do this. The point is, I seared my meat before adding it to the slow cooker only yous exercise not take to. If you take the stove-meridian browning deadening cooker which allows you to brown/sear direct in the deadening cooker base, it makes this step easy & user-friendly (non sponsored).

Tips For This Beef Shanks Recipe

• Beef shanks are a tough cutting of meat and then be sure to cook your beefiness until it shreds easily with a fork. If your beef shank isn't tender to that point, go on cooking it.
• Make this recipe more keto friendly by adding butter or ghee on acme of the beef shanks before they cook.
• Store leftover beef shanks in the refrigerator for up to 4 days.

I served this with mashed cauliflower and a elementary salad. I used a 6-quart slow cooker (or Instant Pot).

Print

• 2 pounds beefiness shanks
• two cups low-sodium beef os broth
• 3 garlic cloves, minced
• two tablespoons Italian seasoning
• 2 teaspoons table salt (or more)
• i teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon pepper
• 1 tablespoon oil (for IP)

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Slow Cooker

1. Season beef shanks with dried herbs, table salt, pepper,  garlic powder & onion powder. Add to the slow cooker. Cascade broth & garlic on height.
2. Melt high 4-5 hours or low 8-ten.

Instant Pot

1. Season beefiness shanks with table salt, pepper, rosemary, garlic powder & onion powder.
2. Plow on the pressure cooker and select sauté. One time hot add oil to the pot. Add the beefiness and sear until lightly browned, two-3 minutes on each side. You might have to exercise this in batches. Remove the beef from the pressure cooker and set aside.
3. Add the garlic and goop and de-glaze the lesser of the pressure level cooker past scraping all the bits off with a wooden spoon. Add the beef shanks back into the pressure level cooker.
4. Close lid and seal valve. Ready loftier pressure level and cook for 35 minutes. Natural release pressure for 15 minutes and so manually the remaining pressure.

• Prep Time: 10 minutes
• Cook Time: 5 hours

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